100% online • Self-paced • Mobile-friendly

Reducing recurrence risk starts with daily choices.

Most cancers aren't driven by genetics alone—they're influenced by lifestyle, metabolic, inflammatory, and environmental factors that can be modified even after diagnosis and treatment.

The EASE Cancer Program helps you address these factors safely and gently, alongside your ongoing medical care. It focuses on what you can control, day by day—without fear, extremes, or unrealistic expectations.

EASE Cancer supports recurrence risk reduction by helping you:

• Improve metabolic and inflammatory balance through simple, plant-forward eating
• Build consistent daily routines that support immune and hormonal health
• Reduce chronic stress and sleep disruption linked to poorer outcomes
• Minimize environmental exposures common in Indian households
• Strengthen emotional resilience during survivorship and long-term follow-up

All guidance is supportive, integrative, evidence-informed, and designed to complement—not replace—your oncology care.

EASE Cancer is Indian by design, not adapted as an afterthought.

• Uses familiar Indian foods, cooking styles, and meal timings
• Accounts for joint families, caregiving dynamics, and cultural routines
• Offers practical solutions for Indian kitchens, budgets, and lifestyles
• Avoids imported wellness trends that are hard to sustain locally

The focus is on what's realistic, repeatable, and sustainable in India.

This short, structured program helps you:

• Understand how daily habits influence recurrence risk
• Create simple routines that support long-term recovery
• Regain confidence and clarity after treatment
• Get clear, practical guidance for caregivers

Low-stress. Low-burden. Designed for real life.

• Lifestyle-based recurrence risk reduction
• Anti-inflammatory, plant-forward nutrition (India-specific)
• Stress, sleep, and nervous system regulation
• Mind–body practices: gentle yoga, breathing, and awareness
• Environmental risk awareness for Indian homes

No strict diets. No intense exercise. No overwhelming rules.

Curated by Dr. Mythri Shankar, MD, along with a multidisciplinary team trained in integrative oncology and lifestyle medicine:

• Onco-nutrition professionals
• Psychologists and counselors
• Yoga and movement therapists
• Sleep and stress specialists
• Health coaches trained in the EASE Protocol

Balanced, grounded, and clinically responsible.

EASE Cancer is suitable for:

• People who have completed cancer treatment
• Patients currently undergoing treatment who want lifestyle support
• Individuals on long-term maintenance or survivorship care
• Caregivers supporting a loved one with cancer

No prior knowledge required.

Program Format:

• 100% free
• Fully prerecorded—watch anytime
• Just 30 minutes a day for 5 days
• Calm, low-stress guidance

Common Benefits:

• Less confusion and overwhelm
• More confidence in daily routines
• Better structure for recovery and survivorship
• Clearer guidance for caregivers

The goal is progress, not perfection.

EASE Cancer:

• Does not claim to cure cancer
• Does not replace medical treatment or follow-ups
• Is designed to be followed alongside your oncology care

Always continue care as advised by your treating medical team.

Join the EASE Cancer Program — free, gentle, and India-friendly.

👉 Start the 5-Day Program

Simple. Supportive. Made for you