A Free 5-Day Lifestyle Support Integrative Program for Cancer Recovery & Survivorship
100% online • Self-paced • Mobile-friendly
Why EASE Cancer?
Reducing recurrence risk starts with daily choices.
Most cancers aren't driven by genetics alone—they're influenced by lifestyle, metabolic, inflammatory, and environmental factors that can be modified even after diagnosis and treatment.
The EASE Cancer Program helps you address these factors safely and gently, alongside your ongoing medical care. It focuses on what you can control, day by day—without fear, extremes, or unrealistic expectations.
How It Works
EASE Cancer supports recurrence risk reduction by helping you:
- Improve metabolic and inflammatory balance through simple, plant-forward eating
- Build consistent daily routines that support immune and hormonal health
- Reduce chronic stress and sleep disruption linked to poorer outcomes
- Minimize environmental exposures common in Indian households
- Strengthen emotional resilience during survivorship and long-term follow-up
All guidance is supportive, integrative, evidence-informed, and designed to complement—not replace—your oncology care.
Built for Indian Homes
EASE Cancer is Indian by design, not adapted as an afterthought.
- Uses familiar Indian foods, cooking styles, and meal timings
- Accounts for joint families, caregiving dynamics, and cultural routines
- Offers practical solutions for Indian kitchens, budgets, and lifestyles
- Avoids imported wellness trends that are hard to sustain locally
The focus is on what's realistic, repeatable, and sustainable in India.
What You'll Learn
This short, structured program helps you:
- Understand how daily habits influence recurrence risk
- Create simple routines that support long-term recovery
- Regain confidence and clarity after treatment
- Get clear, practical guidance for caregivers
Low-stress. Low-burden. Designed for real life.
Core Focus Areas
- Lifestyle-based recurrence risk reduction
- Anti-inflammatory, plant-forward nutrition (India-specific)
- Stress, sleep, and nervous system regulation
- Mind–body practices: gentle yoga, breathing, and awareness
- Environmental risk awareness for Indian homes
No strict diets. No intense exercise. No overwhelming rules.
Who Guides the Program?
Curated by Dr. Mythri Shankar, MD, along with a multidisciplinary team trained in integrative oncology and lifestyle medicine:
- Onco-nutrition professionals
- Psychologists and counselors
- Yoga and movement therapists
- Sleep and stress specialists
- Health coaches trained in the EASE Protocol
Balanced, grounded, and clinically responsible.
Who Is This For?
EASE Cancer is suitable for:
- People who have completed cancer treatment
- Patients currently undergoing treatment who want lifestyle support
- Individuals on long-term maintenance or survivorship care
- Caregivers supporting a loved one with cancer
No prior knowledge required.
What to Expect
Program Format:
- 100% free
- Fully prerecorded—watch anytime
- Just 30 minutes a day for 5 days
- Calm, low-stress guidance
Common Benefits:
- Less confusion and overwhelm
- More confidence in daily routines
- Better structure for recovery and survivorship
- Clearer guidance for caregivers
The goal is progress, not perfection.
Important Note
EASE Cancer:
- Does not claim to cure cancer
- Does not replace medical treatment or follow-ups
- Is designed to be followed alongside your oncology care
Always continue care as advised by your treating medical team.
Ready to Begin?
Join the EASE Cancer Program — free, gentle, and India-friendly.
👉 Start the 5-Day Program
Simple. Supportive. Made for you
Reflecting on Life: A Visual Journey with wellthgreenfoundation
Integrative Survivorship Program
Free 5-Day Lifestyle Support
Simple daily habits to support recovery and long-term health
About the program
INTEGRATIVE Survivorship Coaching
Let's Heal Together, Let's EASE Cancer 🪷
We know cancer can feel overwhelming. Traditional treatments are crucial, but sometimes they leave you wondering, "What next?"
EASE Cancer cares about your well-being and offers a path towards a brighter future with our EASE Cancer Program. 🪷
A Holistic Approach: EASE Cancer complements conventional treatment by focusing on cancer prevention and overall well-being. It's about nurturing your body and mind for optimal healing.
Reduce Your Risk: We work with you to identify and minimize environmental and lifestyle factors that increase your cancer risk.
Thrive with EASE:
🪷Eat: We guide you towards nourishing foods to support your body's needs.
🪷Activity: We help you find healthy movement that brings you joy.
🪷Sleep: We prioritize restorative sleep for optimal body function and healing.
🪷Emotions: We offer tools and support through integrative survivorship coaching to manage stress and cultivate a positive mindset.
Benefits of EASE Cancer:
🪷 EMPOWERMENT: Gain control of your health with a personalized, patient-centered approach.
🪷 AWARENESS & Reduced Recurrence Risk: Minimize the chance of cancer coming back through effective recurrence prevention strategies.
🪷 SUPPORT Enhanced Healing & Immunity: Support your body's natural healing abilities and build resilience with cancer recovery support.
🪷 EDUCATION & Improved Well-Being: Experience a brighter future with increased energy and a positive outlook.
Better Treatment Tolerance: Manage potential side effects of traditional therapies.
EASE Cancer is here to walk alongside you on your journey to health and well-being. Let's explore how we can help you thrive beyond cancer.
Why ease Cancer? Watch a video about the program
Are you a cancer survivor?
Are you a cancer survivor, seeking ways to reduce the risk of recurrence and optimize your health and body terrain. Introducing EASE Cancer Program: Your pathway to a healthier, resilient future after cancer treatment."EASE stands for Empowerment, Awareness, Support, and Education." the most common question after we give our cancer patients a clean chit saying they are cancer free - the first question they have is what next : so we have curated this program to comprehensive support to help you navigate life after cancer treatment." Lifestyle and environment has an impact on Any stage and type of cancer -and by working on reducing the carcinogenic burden and tumor microenvironment - we can surely reduce the risk of recurrence. Check it out.
Who should take this program?
This program is meant for:
- People who have completed cancer treatment
- People who are in recovery
- People who want to reduce the risk of recurrence
It is also useful for caregivers and family members who support someone after cancer.
You do not need prior knowledge.
You do not need special equipment.
You do not need to make big changes all at once.
Lifestyle is Medicine
TEDx Talk by our Founder - Dr.Mythri Shankar
Explains how everyday lifestyle choices can support long-term health and may help lower the risk of cancer recurrence and chronic illness. Watch to learn simple, practical habits that support recovery and overall well-being.
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